Join me for this workshop dedicated to prepping for and working our way towards these challenging poses. We will prep our upper bodies. Through repetition and drills, we will find the strength and mechanics needed to support our journey upside down and on our hands. We will be progressing into the poses, so there is room for everyone to learn something. All levels welcomed! Learn how to work strength and control in your shoulders, and how to prep your body for success so you can soar.
Yoga Rock Studios
3600 Ocean View Blvd
Glendale, CA 91208
$40 advanced sigh up, $45 day of